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Date: Wed August 1 - 2018
Time: 7:00 pm - 9:00 pm
Location: Magnetic Island State School - Magnetic Island
Everyone is invited to this 5 week short course on how to reduce stress, distractipon and procrastination. Imiprove focus, confidence and communication.
Registration Closes 12 August, 2018.
You'll be surprised what a difference one class each week for four weeks can make! If you often feel overworked and overwhelmed this course is for you.
• Learn strategies for managing daily demands, routines and relationships with clarity and calm.
• Explore how practicing mindfulness can reduce stress and improve focus, resilience, confidence and communication.
• Create a more balanced, productive and joyful life.
Each week you will be given a variety of strategies and activities to practice between classes.
PAYMENT INCLUDES:
• 4 x weekly 2 hour classes with expert instruction, practice, reflection and discussion
• Course Handbook
• Guided practice Recordings
• 4 x weekly 2 hour classes with expert instruction, practice, reflection and discussion
• Course Handbook
• Guided practice Recordings
Wednesday 22 August
Wednesday 29 August
Wednesday 5 September
Wednesday 12 September
At: Magnetic Island State School, Music Room.
Time: 7.00 pm - 9.00 pm
Price: $155 - $375
Tickets: Available at https://www.facebook.com/events/1769249473380527/
Wednesday 29 August
Wednesday 5 September
Wednesday 12 September
At: Magnetic Island State School, Music Room.
Time: 7.00 pm - 9.00 pm
Price: $155 - $375
Tickets: Available at https://www.facebook.com/events/1769249473380527/
BOOKINGS ESSENTIAL – LIMITED PLACES
Group discounts and payment plans are available on request.
FOR MORE INFO and REGISTRATION: i This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Hosted by Mindful Works.
Group discounts and payment plans are available on request.
FOR MORE INFO and REGISTRATION: i This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Hosted by Mindful Works.