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Date: Tue August 15 - 2017
Time: 7:00 am - 8:00 am
Location: Private Address - See 'Event Description' for more - Magnetic Island
Join the U3A Tai Chi Excercise Class every Tuesday from 7am to 8am.
Tai Chi is designed to use the mind to drive the Qi (energy), using the Qi to deliver power for martial art purpose. This training improves mental strength and health through the mind, body and Qi connection. Scientific studies have shown Tai Chi works to improve muscular strength, flexibility and fitness.
Tai Chi is designed to use the mind to drive the Qi (energy), using the Qi to deliver power for martial art purpose. This training improves mental strength and health through the mind, body and Qi connection. Scientific studies have shown Tai Chi works to improve muscular strength, flexibility and fitness.
At: Esplanade, Nelly Bay.
No class cost (U3A membership required - only $25 annual).
Just come or phone Peter Duckworthon 4758 1981.
Just come or phone Peter Duckworthon 4758 1981.